Each day on a Chōsen experience starts with this vitamin and nutrient-rich shake, specially crafted by our Executive Chef and Partner Josh Davies. A carefully formulated mix of natural fat, fiber and protein, it’s the perfect pre-workout fuel and an ideal addition to your healthy morning routine.
Try the recipe below or create your own version by substituting ingredients. Swapping cacao for a pinch of cinnamon is an easy way to change the flavor profile and boost the antioxidant content. Or if you need an extra pick me up, try adding a shot of coffee.
1 frozen banana
1 teaspoon of raw cacao powder
15 each of activated almonds and cashews
20 pumpkin seeds
1 handful of spinach
250ml of coconut water
50ml of coconut oil
Flesh of 1 coconut (if available)
Place all the ingredients into a blender with ice and blend to your preferred consistency.
For a thicker shake, add more ice or frozen banana, but be mindful of the added carbs and sugar in this potassium, fiber and magnesium-rich wonder fruit.