Each day on a Chōsen experience starts with this vitamin and nutrient-rich shake, specially crafted by our Executive Chef and Partner Josh Davies. A carefully formulated mix of natural fat, fiber and protein, it’s the perfect pre-workout fuel and an ideal addition to your healthy morning routine. Try the recipe below or create your own version by [...]

In this guest post, Functional Nutritionist Elisa Haggarty explains the vital link between digestive health and brain well-being, the importance of prebiotics, and how too much sugar can leave you sad and stressed. You’ve heard the saying, “I just had a gut feeling”? Well, it turns out the link between mental health and the digestive [...]

As we gradually say goodbye to the holiday season and wholeheartedly embrace the start of the new year, the daily stresses of life quickly start resurfacing, often despite the most well-intentioned of resolutions to maintain total zen-like calm. While stress is a natural part of our environment that keeps us from being complacent and challenges [...]