Creating a healthy microbiome inside our bodies is a key element of good health. Here, Josh Davies, Chōsen Executive Chef shares his recipe for making food your whole body will love you for. ‘Living’ foods like kimchi and sauerkraut are back. And there are plenty of good reasons why we’re seeing them on the menus [...]

Supplements have often been shunned in the wellness world, with most of us preferring to believe that simply eating right and exercising is enough to keep our bodies in optimal working order. But physician, personalized medicine pioneer and Chōsen expert Dr. Molly Maloof believes supplements are a necessary complement to healthy diet and lifestyle. We [...]

Our nutrition expert Elisa Haggarty expounds the superfood properties of cacao and shares her healthy choc treat recipe.   1.   Cacao has 40 times more antioxidant potency than blueberries. The antioxidants found in cacao fight free radical damage, which is a major contributor to inflammation and chronic disease.   2. Cacao is one of the [...]

Each day on a Chōsen experience starts with this vitamin and nutrient-rich shake, specially crafted by our Executive Chef and Partner Josh Davies. A carefully formulated mix of natural fat, fiber and protein, it’s the perfect pre-workout fuel and an ideal addition to your healthy morning routine. Try the recipe below or create your own version by [...]

In this guest post, Functional Nutritionist Elisa Haggarty explains the vital link between digestive health and brain well-being, the importance of prebiotics, and how too much sugar can leave you sad and stressed. You’ve heard the saying, “I just had a gut feeling”? Well, it turns out the link between mental health and the digestive [...]

We are lovers of coffee here at Chōsen, and starting off our active days with a 50/50 mix of cold-brew coffee and coconut water. As well as being a trusted pick-me-up, coffee has many health benefits. It’s a natural antioxidant that’s also rich in riboflavin (vitamin B2), which is important for energy production. Being a [...]

One of our favourite breakfast dishes is the classic French toast, but more often than not it’s heavy and greasy rather than the fulfilling breakfast we need. Chōsen Chef Josh has the answer, and puts a unique twist on the traditional dish with this simple recipe: gluten-free and packed with nutrients, this French toast is lighter but just [...]

There’s something very comforting about healthy carbohydrates, and this salad is full of root vegetables and quinoa that will keep you satisfied for hours on end. The crunchy toasted seeds and smooth goat’s cheese give this dish a variety of dimensions, and the recipe makes enough for five portions. Ingredients: 1 cup quinoa 500g beetroot [...]