Kat Hurley is a transformational author, inspirational storyteller and personal-development coach who specializes in mindfulness. She is also a celebrity trainer and accomplished yogini who writes a daily blog – bringing mindfulness to the masses – at kathurley.com. Kat is the Chōsen Expert who teaches participants how to live mindfully, set and reach their goals, and reach their [...]

With the rise of mindfulness apps and a growing awareness of the benefits of meditation, more and more people are being swayed into practicing mindfulness regularly. Rooted in Hindu and Buddhist traditions, there’s a lot of confusion about what mindfulness is exactly, and how it can benefit us all in the chaos of the 21st [...]

You quit your job… but back to the beginning first. I was always your usual girlie girl. Afraid of heights, too wussy for the monkey bars in the playground and after transitioning from school to college I generally felt (ashamed as I am to admit it now) too cool to continue hobbies I once loved [...]