We tend to think of being well as simply not being sick but for medical doctor and scientific wellness pioneer Molly Maloof this is too simplistic an approach. She sees illness and wellness not as opposites but as states that can, and often do, coexist.   “Wellness is not just about physical well-being, it’s [...]

In this guest post, our Nutrition Expert Elisa Haggarty shares her tips for improving brain function, from brain-fueling foods to small daily changes that’ll keep your cerebrum sharp and strong.   Same-same = brain drain Routine lulls the brain to sleep, but new activity turns neurons into networks.  The concept of neuroplasticity is that engaging [...]

As we gradually say goodbye to the holiday season and wholeheartedly embrace the start of the new year, the daily stresses of life quickly start resurfacing, often despite the most well-intentioned of resolutions to maintain total zen-like calm. While stress is a natural part of our environment that keeps us from being complacent and challenges [...]

A successful evening routine will ensure you get seven to eight hours of sleep and set you up perfectly for the day ahead. Keeping electronics outside of the bedroom, taking an Epsom-salt bath or drinking herbal teas are all a few ways to wind down after a busy day. To help you develop your own [...]

As our brains become accustomed to being over-stimulated morning, noon and night, it’s getting increasingly more difficult – and also more important – to learn how to truly switch off and do absolutely nothing. Yoga followed by a few minutes of meditation is incorporated daily into Chōsen experiences and teaches participants how to slow their [...]

Molly Maloof is a medical doctor, strategist, researcher, health technologist, wellness expert, entrepreneur and Chōsen expert. She works at the intersection of health, technology and scientific wellness, providing health optimization and personalized medicine to entrepreneurs, investors and executives. We ask Maloof about the digital revolution transforming medicine, following your gut instincts and why food is [...]

An effective morning routine is the foundation of a focused day, and some of the world’s most successful people, from media mogul Arianna Huffington to United States President Barack Obama, credit the habit as one of many elements contributing towards their achievements. Starting the day on a healthy and positive note reboots mind, body and [...]