There’s something very comforting about healthy carbohydrates, and this salad is full of root vegetables and quinoa that will keep you satisfied for hours on end. The crunchy toasted seeds and smooth goat’s cheese give this dish a variety of dimensions, and the recipe makes enough for five portions. Ingredients: 1 cup quinoa 500g beetroot [...]

Mindfulness is a major part of Chōsen experiences, even extending to how we approach eating. As an example, we serve up these fresh strawberries, dipped in delicious chocolate and covered in mineral-rich pumpkin seeds, in our “mindful eating” class. Participants are encouraged to take deep breaths before approaching their food, thereby slowing down and achieving [...]

There’s nothing better than a big bowl of roasted, buttery vegetables to get your five-a-day fix. This easy recipe combines cauliflower, broccoli, chili and garlic for a melt-in-the-mouth treat that only takes 15 minutes from start to finish. It’s loaded with vitamins A, D and K, as well as healthy fats that will leave you [...]

Our favorite healthy and filling treats to snack on during Chōsen experiences are these Bliss Balls by Chef Josh. They perk us up without weighing us down and keep our minds and bodies awake and alert. Unfortunately, nowadays even the food in the ‘healthy’ aisle of the supermarket is full of artificial ingredients and hidden [...]

You may have noticed that we’re a little bit obsessed with nutrient-dense ingredients and delicious food at Chōsen. We believe that they go hand-in-hand and that food that’s good for you should taste excellent. This healthy salad is full of fiber, protein, healthy fat as well as vitamins and minerals. A cube of pumpkin contains [...]

Did you know that tuna is full of Vitamin B12, loaded with magnesium and good for your heart? It’s also an excellent source of lean protein that leaves you filled and fueled for hours. This recipe by Chōsen chef Josh is a firm favorite with participants at all of the Chōsen experiences. He likes to [...]